Are you great with your diet Monday - Thursday, then the weekend comes and you hit the F*k it button?

This could be ruining your progress! you may have been in a calorie deficit through the week, but the weekend could end up putting you in a surplus undoing all your hard work. I am Kara, an Edinburgh based personal trainer and online fitness coach.

Why Every Woman Should Lift Weights

As a female personal trainer, I often hear the same concerns from women: "I don’t want to get bulky," "Cardio is enough," or "Weight training is for men." Let me tell you—these thoughts are holding you back from some getting incredible results!